Strolla

Japanese walking, coached out loud — with your phone locked in your pocket.

The walk

3 minutes brisk, 3 minutes easy, five times: the interval walking protocol from Shinshu University, 30 minutes a session. Strolla tells you when to speed up and when to ease off, so you never look at the screen. The method, explained.

Works when your phone is locked

Spoken cues keep coming with the screen off. Your music keeps playing and dips only for the cue.

Counts your brisk minutes

Every brisk minute banked, walk by walk. A crane companion grows with you.

Apple Health

With your permission, every walk you finish is saved as a Walking workout.

Private by design

No account, no analytics, no tracking. Your walks stay on your device.

Strolla is a walking coach, not a medical device, and does not give medical advice. Check with your doctor before starting a new exercise program. Strolla is an independent app, not affiliated with or endorsed by Shinshu University.

Strolla Premium

The standard walk, the spoken cues, your walk history and Apple Health saving are free. Premium adds trends across your walks, the Apple Watch app, and your own interval rhythm.

Plan	Details	Price (USD)
Monthly	Billed monthly	$4.99
Yearly	Billed annually	$19.99
Lifetime	One-time purchase	$49.99

Prices shown are in U.S. dollars. Actual prices may vary by country. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel any time in your App Store account settings. See the Terms of Use for details.